Free Virtual Webinar
With Guest Speaker Kristy Barr, KBarr Counseling

Overview:
This presentation explores the critical link between physical wellness and brain development in teenagers, emphasizing how movement, sleep, stress management, and social engagement shape cognitive function, emotional regulation, and overall mental health.

In this webinar, you’ll learn:
• How movement and exercise impact focus, learning, and emotional resilience
• The role of sleep in brain development and practical tips for improving sleep habits
• Effective stress management techniques to help teens navigate challenges
• The importance of social engagement and strategies to encourage healthy connections
• Ways to create a supportive home environment that fosters wellness and balance

Parenting a teen comes with unique challenges, especially when it comes to promoting healthy habits. Guest speaker Kristy Barr, a licensed counselor and owner of KBarr Counseling, will share expert insights and practical strategies to help you confidently support your teen’s well-being. You are not alone—join us for guidance, encouragement, and actionable solutions.