Resources
Seasonal Guide: Winter Reflection
$25.00
In this Seasonal Guide, you will be directed through a different way of thinking about starting the new year. Through reflection and grounding, you’ll slow down to a more intentional pace, helping you move through the winter season.
Complimentary Worksheets
Safe/Calm Place: Guided Imagery
This is an exercise to help self-soothe and relax their mind & body.
Use this to guide you or someone else through this great relaxation practice.
Mental Movie Worksheet
Use this worksheet to plan for an upcoming event or challenge. This will guide you to imagine and mentally prepare to accomplish this task with confidence