A 4-Week Therapeutic Group
& Parts
Arts
For the people-pleasers, the caretakers, the overthinkers, and the self-critics.
Beginning June 3rd, this 4-week group will meet on Wednesdays at 5:30 pm.
Join the waitlist
Secure your spot today!t
About the Group
You give a lot.
To everyone.
Often before yourself.
You've been feeling ready for change, but don't know where to start. You're tired of feeling stuck in these patterns, but you don't want to abandon all the things that make you, you.
Through painting, writing, sculpture, and guided reflection, Arts & Parts is a 4-week group experience that gives you space to explore the different parts of yourself with curiosity and compassion.
Together, we'll learn, create, and connect — so you can feel more grounded in who you are, more authentic in how you show up, and more at peace with yourself.
Group Details
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4 Weekly 90-minutes Sessions, Beginning on June 3rd
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Small Group · Adults 18+
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Golden, Colorado
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None — Just a Willingness to Explore
What We’ll Do Together
Creative expression as emotional exploration
Creative Writing
Guided prompts and freewriting to help you access and articulate parts of yourself that are hard to say out loud.
Guided Reflection
Structured group discussions to make meaning from what you've created and connect it to your lived experience.
Painting
Use color, texture, and form to express emotions and inner states — no technique required, just presence.
Community & Connection
A small, safe group of people on a similar journey — held with care, confidentiality, and mutual respect.
Sculpture
Hands-on making as a way to externalize what's inside — giving shape to the parts of you that feel hard to name.
Parts Exploration
Learn to notice and name the different "parts" of yourself with curiosity instead of judgment or self-criticism.
What You’ll Carry With You
Leave feeling more like yourself
01
More grounded in who you are
A clearer, kinder relationship with the different parts of yourself — including the ones you've been trying to hide.
02
More authentic in how you show up
Less performing, less people-pleasing — more honest, more present, more you.
03
More at peace with yourself
Tools and language to hold your inner world with compassion rather than criticism.
Is This for Me?
Designed for the right fit
This group is for you if…
You're an adult (18+) ready to do meaningful inner work
You often put others' needs ahead of your own
You're hard on yourself and want to change that
You're curious about creative expression as a way to heal
You feel stable enough to engage in a group setting
You're open to exploring your patterns with compassion
Unsure if this is right for you?
Arts & Parts is an exploratory, therapeutic group designed for adults in a stable place in their lives. If you're navigating something more acute right now, we're happy to help you find the right level of support — just reach out before registering. There's no judgment here, only care.
Your Facilitator
Led with experience & warmth
Julianna Maycock MSEd, LPCC
I'm here to partner with you in understanding yourself more fully — where you are, how you got here, and where you want to go.
I believe the therapeutic relationship is the foundation of meaningful change, so everything we do together is built on safety, trust, and compassion. My approach is integrative and always tailored to you — your needs, your pace, your story. There's no one-size-fits-all here.
This is a space where you can say the hard things, ask the uncomfortable questions, and show up exactly as you are. You don't have to earn your way to honesty here.
Join the Waitlist
Ready to reconnect
with yourself?
Spots are limited to keep the group small and intentional. Enter your email, and we'll reach out when registration opens.