EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that focuses on resolving emotional distress and trauma-related symptoms. During EMDR sessions, you are guided to recall distressing memories while simultaneously engaging in rhythmic eye movements or other forms of bilateral stimulation. This process aims to facilitate the reprocessing of traumatic experiences, allowing you to effectively process and integrate the distressing memories, emotions, and beliefs associated with the trauma.